About Each Course
BreakThrough!—The Complete Online Course
This robust online course with over 150 topics explores the psychological reasons why we eat the way we do and, more importantly, what we can do about it!
Sessions you will cover throughout the course include brain functioning, self-view, and emotional issues related to depression, anxiety, trauma, addiction, relationships, environment, etc., that lead to weight gain.
Course Format—Self-directed, practitioner-led, or blended approach for group and individual settings.
YFAS Challenge!—Free Assessment Tool
Not sure whether the BreakThrough! course is a right fit for you? Take our Yale Food Addiction Scale (YFAS) Challenge! The YFAS is an assessment tool designed to identify those who are most likely struggling with emotional eating and substance dependence with the consumption of high-fat/high-sugar foods.
Quiz Format—Self-directed or practitioner-led.
Try Our Demo Course!—Free
This demo course features Session TWO from the BreakThrough! Complete Online Course. In this session, you will explore emotional and physiological triggers that result in undesirable eating habits and be introduced to the BreakThrough! Daily Reflection Tool to help you identify the moods and physical states that lead to unhealthy eating habits.