Taken independently or as a supplement to the BreakThrough! Course Text & Work Book, this robust (over 150+ topics!) online course explores the psychological reasons why we eat the way we do and, more importantly, what we can do about it! This course is flexible and designed to work across all environments, including remote and under-served communities; and individuals with disabilities.
Sessions and lessons are curated and developed using evidenced-based practices, current research, and a healthy amount of humor to help you quickly identify your areas of vulnerability and develop the insight and skills you need for durable, long-lasting change.
Topics you will cover throughout the course include brain functioning, self-view, and emotional issues related to depression, anxiety, trauma, addiction, relationships, environment, etc., that lead to weight gain.
Course Format—Self-directed, practitioner-led, or blended approach for group and individual settings.
Click on the first item under course content below to get started!