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Course Description

In this course partici

Key concept in recovery from anxiety include:

  • Discussion of Anxiety Disorders
  • Anxiety & The Brain
  • Anxiety & our Emotions
  • The Physical Expressions of Anxiety
  • Understanding Circadian Rhythms
  • Social Anxiety
  • Challenging Our Perceptions
  • Projections and Awfulizing
  • In the solution
  • Accurate Dialog
  • Thought stopping
  • Distress reduction techniques
  • Stress Management
  • Sleep training

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