Course Description

In this course partici

Key concept in recovery from anxiety include:

• Discussion of Anxiety Disorders
• Anxiety & The Brain
• Anxiety & our Emotions
• The Physical Expressions of Anxiety
• Understanding Circadian Rhythms
• Social Anxiety
• Challenging Our Perceptions
• Projections and Awfulizing
• In the solution
• Accurate Dialog
• Thought stopping
• Distress reduction techniques
• Stress Management
• Sleep training

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