Course Description
In this course, participants develop the knowledge, skills & understanding for recovery from depression and low self-worth.
- Discussion of Depression Disorders
- The Gift of Depression – Opportunity
- Depression & The Brain
- Depression & our Emotions
- The Physical Expressions of Depression
- Understanding Circadian Rhythms
- Social Aspects of Depression
- Challenging Our Perceptions
- Projections and “awfulizing”
- In the solution
- Identifying Strengths
- Developing a new Dialog
- Thought stopping
- Mood regulation techniques
- Stress Management
- Sleep training
