BreakThrough! Depression

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Course Description

In this course, participants develop the knowledge, skills & understanding for recovery from depression and low self-worth.

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  • Discussion of Depression Disorders
  • The Gift of Depression – Opportunity
  • Depression & The Brain
  • Depression & our Emotions
  • The Physical Expressions of Depression
  • Understanding Circadian Rhythms
  • Social Aspects of Depression
  • Challenging Our Perceptions
  • Projections and “awfulizing”
  • In the solution
  • Identifying Strengths
  • Developing a new Dialog
  • Thought stopping
  • Mood regulation techniques
  • Stress Management
  • Sleep training
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