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Describe your sleep patterns and changes you’ve experienced.
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Where do you physically feel fatigue in your body?
When you’re tired what changes in mood or attitude do you notice most? Others?
When we feel sleep deprived or tired, we’re typically more careless.
How does this show up in your actions?
Describe any experiences you may have with feeling cognitively impaired.
When you’re tired, what else do you notice? Motivation?
What does Brian want us to do if we’re tired?
What naturally occurring hormone affects our circadian rhythm, has an early onset and helps us wake up in the morning?
If we stay stressed late into the day and evening, delaying the onset of the sleep hormone melatonin, will this affect our sleep cycle (circadian rythm?