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Question 1 of 8
1. Question
Describe your sleep patterns and changes you’ve experienced.
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 2 of 8
2. Question
Where do you physically feel fatigue in your body?
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Question 3 of 8
3. Question
When you’re tired what changes in mood or attitude do you notice most? Others?
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Question 4 of 8
4. Question
When we feel sleep deprived or tired, we’re typically more careless.
How does this show up in your actions?
Describe any experiences you may have with feeling cognitively impaired.
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Question 5 of 8
5. Question
When you’re tired, what else do you notice? Motivation?
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Question 6 of 8
6. Question
What does Brian want us to do if we’re tired?
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Question 7 of 8
7. Question
What naturally occurring hormone affects our circadian rhythm, has an early onset and helps us wake up in the morning?
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Question 8 of 8
8. Question
If we stay stressed late into the day and evening, delaying the onset of the sleep hormone melatonin, will this affect our sleep cycle (circadian rythm?
