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Question 1 of 8
1. Question
Recognition: Think back to the last time you experienced a stressful event. Did you find yourself eating comfort foods a few hours later?
What did you choose?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 2 of 8
2. Question
Recognition: How often do you feel stressed during a week? A day?
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Question 3 of 8
3. Question
Describe how you feel when stressed Irritable? Anxious? Overwhelmed?
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Question 4 of 8
4. Question
Close your eyes before you answer this question. Be with your body. Where do you typically experience or store pain or muscle tension (knots) from stress?
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Question 5 of 8
5. Question
List your most frequent stressors…are they short or long-term? Is your stress manageable, pervasive, or chronic?
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Question 6 of 8
6. Question
What do you tend to do in response to stress? Drive faster? Try to do more?
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Question 7 of 8
7. Question
Are you driving yourself too hard? Are your expectations and demands on yourself realistic?
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Question 8 of 8
8. Question
If the antidote is to learn to slow down, what can you do today to reduce your stressors? Do you have relaxation techniques or activities that you enjoy?
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