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Question 1 of 7
1. Question
What is anxiety is doing for you and to you?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 2 of 7
2. Question
Anxiety is not an emotional problem; it is a problem with { } thoughts and { }.
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Question 3 of 7
3. Question
On its own, our brain does not distinguish between what we perceive (or imagine) and what may be real or accurate now.
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Question 4 of 7
4. Question
To reduce anxiety, we must be willing to challenge Bitching Betty and give up the self-defeating cycle of ?
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Question 5 of 7
5. Question
Asking ourselves the question “How am I looking at the situation?” is an example of challenging our { }
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Question 6 of 7
6. Question
When we ask ourselves “Why do I think things won’t turn out well” this is an example of challenging our { }.
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Question 7 of 7
7. Question
If we ask ourselves “What thoughts was I adding to a situation?” this is an example of challenging our { } for validity, applicability and accuracy.
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