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Question 1 of 5
1. Question
Criticism of ourselves and others originates in our past story. It’s a self-defeating behavior that’s destructive and robs our psyche and “US” of appreciation and contentment.
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Question 2 of 5
2. Question
Positive re-framing is a technique we can use to help develop our inner coach or cheerleader version of Betty.
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Question 3 of 5
3. Question
Write out two short “go to” statements that will help down regulate emotional stress. Ex: “This is not okay; I can make changes!”
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
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Question 4 of 5
4. Question
How would you be different if you had raised yourself”
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 5 of 5
5. Question
What can you do today to positively re-parent your inner child?
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
