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Criticism of ourselves and others originates in our past story. It’s a self-defeating behavior that’s destructive and robs our psyche and “US” of appreciation and contentment.CorrectIncorrect
Positive re-framing is a technique we can use to help develop our inner coach or cheerleader version of Betty.CorrectIncorrect
Write out two short “go to” statements that will help down regulate emotional stress. Ex: “This is not okay; I can make changes!”
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
How would you be different if you had raised yourself”Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.
What can you do today to positively re-parent your inner child?Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.