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Question 1 of 7
1. Question
Homeostatic eating (balance) suggests we should match our food consumption to anticipated energy expenditure. For most of us however, meal times and food choices are influenced by social or lifestyle factors.
Recognition: What percentage of your eating behavior is directed to satisfy homeostatic needs?
Resilience: What can you do differently?
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Question 2 of 7
2. Question
Hedonic eating simply describes the desire to eat for pleasure in the absence of actual hunger or need.
Recognition: Can you identify some of your hedonistic food cravings and indulgences?
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Question 3 of 7
3. Question
Weight gain is caused by an imbalance between energy { } and energy expenditure.
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Question 4 of 7
4. Question
If we want to lose weight we probably have to
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Question 5 of 7
5. Question
The process of allostasis suggests that we can shift our learned “set point” range either positively or negatively. Addiction to unhealthy food and overeating shifts our functional range from normalcy to an undesirable state. What 3 things can you do differently to re-regulate your body toward normalcy?
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Question 6 of 7
6. Question
The 4 principles of BreakThrough! are Recognition, { } Resilience, and Recovery.
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Question 7 of 7
7. Question
When we engage in self-coaching and challenge self-defeating behaviors, what important skill are developing?
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